Here’s what is included in your Membership:

A Program suited for your Goals

Science-backed, carefully planned and programmed workouts that use principles of progressive overload, periodisation and metabolite techniques, that are tested and proven to work. SYC BUILD is our in-gym, bodybuilding focused program, SYC LIGHT is our at-home, no equipment program.

A Community like no other

Our mission with our community group is to create an unmatched environment of support, motivation and coaching that GUARENTEES you succeed in your workouts.

Nutrition Resources, Technique Videos and 305 Meal Recipes

In our Classroom we provide you with all the information that you could need to reach your goal, from technique videos covering the key points of an exercise, to the Know You Food course from our in-house nutritionist, Nutrition by Niks.

Members Weekly Q&A and Hangout

An opportunity to hangout, chat and ask questions to your coaches about absolutely anything you can think of!

Access to our Certified and Experienced Youth Coaches

With all the information, knowledge and experience that you could ever need, your coaches at your finger tips whenever you need them, whether that’s 1-2-1 messaging with them, or on our Members Weekly Q&A Hangout.

The Complete Roadmap To Building 10kg Of Muscle in 180 Days

Guarantee yourself 6 months of muscle growth like you’ve never seen before by joining The Strong Youth Collective.

Money Back Guarantee

If you follow our program every week and complete your nutrition and weight check ins, and you HAVEN’T gained 6-10kg in 180 days we will refund EVERYTHING that you have ever paid us. That’s how confident we are that our coaching works.

Physical Activity Readiness Questionnaire

Start your journey at The Strong Youth Collective by answering a few easy questions!