Head Coach Ben Cole

Playing sports from a young age, fitness and exercises has always been a part of my life. Despite this I was insecure about my body and how I looked, so when I was 13 I decided to make a change. After losing some weight I wanted to put on muscle so I start working out at home, doing bodyweight workouts until eventually I bought some dumbbells. I soon discovered CrossFit which I fell head over heels for and I’ve been training CrossFit since 2019. I found a passion for competing in it and become the Fittest Teen in the UK in 2022, winning The British Teen Championships and placing 2nd at The European Championships. I have coached adults and youth for over two years, being a CrossFit and Brand X Professional Youth Coach. I now aim to take my personal and coaching experience to a larger scale and focus on helping young people.