Welcome to

The Strong Youth Collective

Where teenagers transform into who they want to be

Gaining 6-10kg of Muscle in 6 months

Building discipline, work ethic and confidence

Receive a program suited for your goals

Access support from coaches and like-minded youth

Gain access to a library of resources on nutrition, technique and mindset

Everything you need to succeed,

in one place . . .

Built by the Fittest Teen in the UK of 2022

Coach Ben Cole

Ranked 18th Worldwide

CrossFit Level 1 Coach

Brand X Professional Youth Coach

Our mission is

“To create a change in the health, exercise and fitness habits of this generation of young people

“This plan has been my first step into fitness and I’ve loved it. The plan is tough but I have found it very rewarding, I feel that I’ve built up muscle all over my body and since starting just over a month ago I’ve lost a stone. The 5 day program provides a perfect balance of rest and exercise which is easy to manage and prevents burn out. My favourite part of the plan are the results, tracking my progress I can see a clear increase in fitness from my beginning level to where I am now which has really driven me to continue. Ben has been a brilliant coach; very helpful in answering any questions I have surrounding the plan and very easy to talk to!”

-Tom Beard

Program: SYC LIGHT 5

Since starting as a member of The Strong Youth Collective I have lost weight which was my first goal for joining, the workouts are good fun and definitely a challenge. I didn’t take a starting weight but all I know is that I already feel a lot more comfortable in my clothes and I know that I am definitely going to improve even further into losing weight. This has definitely encouraged me even more to do my training. Coaches Lily and Ben are brilliant, from posting technique videos, food Fridays, and challenge Tuesday. They are also very helpful in answering questions for us.

-George Crockford

Program: SYC LIGHT 3

Programs

SYC BUILD

SYC LIGHT

Our Community Group is what makes The Strong Youth Collective stand out.

A program has to be supported by accountability and expert coaching.

From technique tutorials, nutritional information, mobility videos, motivational posts, goal sharing and support, we cover it all.

Meet Coach Ben

“Consistency Creates Change”

This underpins our entire ethos. Do you want results? Do you want change? You need to act. Our members success comes from consistently acting over time to create change. Overnight success is fitness DOES NOT HAPPEN. It’s biologically, scientifically impossible. So we’re not here to give you a quick fix or a 5 minute ab workout. We are here to Create Change.