For Skinny Teenagers Who Want To Build Muscle:
This Step-By-Step Breakdown Reveals How We Helped This Teenager Gain 10kg Of Muscle in 170 Days With The SYC Method
(Without spending his life in the gym, sacrificing studying or getting fat)
Welcome to
The Strong Youth Collective
Receive a program suited for your goals
Access support from coaches and like-minded youth
Gain access to a library of resources on nutrition, technique and mindset
Everything you need to succeed,
in one place . . .
Built by the Fittest Teen in the UK of 2022
Coach Ben Cole
Ranked 18th Worldwide
CrossFit Level 1 Coach
Brand X Professional Youth Coach
Our mission is
“To create a change in the health, exercise and fitness habits of this generation of young people”
“This plan has been my first step into fitness and I’ve loved it. The plan is tough but I have found it very rewarding, I feel that I’ve built up muscle all over my body and since starting just over a month ago I’ve lost a stone. The 5 day program provides a perfect balance of rest and exercise which is easy to manage and prevents burn out. My favourite part of the plan are the results, tracking my progress I can see a clear increase in fitness from my beginning level to where I am now which has really driven me to continue. Ben has been a brilliant coach; very helpful in answering any questions I have surrounding the plan and very easy to talk to!”
-Tom Beard
Program: SYC LIGHT 5
Since starting as a member of The Strong Youth Collective I have lost weight which was my first goal for joining, the workouts are good fun and definitely a challenge. I didn’t take a starting weight but all I know is that I already feel a lot more comfortable in my clothes and I know that I am definitely going to improve even further into losing weight. This has definitely encouraged me even more to do my training. Coaches Lily and Ben are brilliant, from posting technique videos, food Fridays, and challenge Tuesday. They are also very helpful in answering questions for us.
-George Crockford
Program: SYC LIGHT 3
Our Community Group is what makes The Strong Youth Collective stand out.
A program has to be supported by accountability and expert coaching.
From technique tutorials, nutritional information, mobility videos, motivational posts, goal sharing and support, we cover it all.
